The "flour" for the bread is a mix of six or seven items. the instructions for making this bread is found in the book of Ezekiel, chapter 4, verse 9. The Lord told Ezekiel to "take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself."
The ingredients in the Ezekiel bread we share at East Hills contains whole wheat flour, white flour, pinto beans, millet, barley, spelt and millet. All are ground together to make this mixture. In this passage in Ezekiel, God promised to provide at least a bare, but complete ration of food for the people of Jerusalem each day. Linda Marsh makes this bread for our use each time we receive Holy Communion.
When we receive this bread during Holy Communion, we are reminded that not only are we receiving the Body of Christ, but that we need to follow God's instruction. He will always provide for us and He will give us what is sufficient.